Common Problems

Weight Loss

My weight loss programme follows the Paul McKenna system. No fad diets, no extreme exercise regimes, just common sense and four simple rules that work as long as you follow them. Be prepared to lose weight easily and effortlessly, conquer cravings, stop emotional eating and make life long changes to your eating habits. Further information...

Stop Smoking

If you smoke, it’s either because deep down you believe you get a benefit from it or it’s just that you are stuck in a bad habit. My three part stop smoking programme helps you stop smoking now by changing what you think about smoking. Further information...

Reduce stress and anxiety

Anxiety and stress can have negative effects on your emotions and on your physical body. Often when we are stressing about things, our imagination takes over and runs away with us. Once you learn how to still your thoughts and control the physical symptoms of stress, the mental and physical benefits can be huge. Simply because without tension, you can’t do stress. And without stress, you can’t do pain. Further information...

Fears and Phobias

Phobias may not be rational but for some they can be very debilitating, because no matter what your fear, it is very real to you. The good news is, if you want to get rid of a fear or phobia, I can help you do that quickly, often in a single session of hypnotherapy and NLP combined. Further information...

Increase Your Confidence

Would you like to be a better public speaker? Do you feel awkward in certain social situations? Are past memories holding you back? With a mixture of NLP techniques and hypnotherapy you can increase your self confidence in all areas and go for it. Further information...

Exam / test preparation

Whether you are sitting exams or preparing for a driving test, it helps if you know how to get the best out of your studying, how to prepare for the test day and how to control your nerves so that you can go into your test calmly and confidently. NLP and hypnotherapy will give you the tools for success. Further information...

Banishing bad habits

We all have them. It may be nailbiting, smoking, overeating, drinking, gambling, overspending or taking drugs. Whatever your bad habit is, in some way it is doing something for you. Once you discover what you get out of the habit, we can replace it with a more positive behaviour and you can banish bad habits for good. Further information...

Symptoms relief

Scientists studying the mind body connection have found many instances of illness being caused by our thoughts. Consequently Mind Detox and Hypnotherapy can help alleviate symptoms of skin conditions, IBS, Parkinsons, arthritis and many more. Further information...